Set yourself up for success. Make sure you have good, nutritional, low-calorie snacks sitting around instead of those empty, high-calorie foods that stump your efforts. There are many good tasting snacks available such as fruit, popcorn (hold the butter, try some of the newest seasonings), sugar-free popsicles or puddings low-fat cheese and yogurt, instant cocoa without added sugar.
Don’t weigh every day. Before starting your weight-loss journey, weigh yourself but that’s it for at least a month…Okay maybe two weeks. You should start seeing your clothes fitting differently before you see massive amounts of weight loss. Small goals are far better than huge chunks. Remember, it takes several months.
Have you stalled with your weight loss? Sometimes after losing weight for several weeks, you may hit a plateau. We have several suggestions to help you get over the hump.
ToppFast is a satisfying meal replacement shake and well-rounded nutritional drink that paves the way for healthy eating habits.
ToppFast is a performance based meal replacement that scientifically combines a proprietary blend of proteins, herbs, vitamins, minerals, amino acids and antioxidants in a low fat, low carbohydrate formula designed to normalize appetite, maintain lean muscle and lower body fat by blocking the formation of fatty tissue resulting in less storage of fat.
There are lots of delicious ways to include ToppFast shakes in your meal plan. This is just one of many recipes you can try:
Mix 1 cup ice and 1 cup water in a blender
Add the following:
Fresh or frozen fruit of your choice, such as: strawberries, raspberries, peaches
1 cup yogurt
1 scoop ToppFast
1 oz. Saba
Blend lightly and enjoy!
Another way to jump start your weight-loss after it’s stalled is to Try the Lean, Mean & Green program
Noon and evening meals are LEAN, MEAN and GREEN.
Lean includes proteins: Fish, Fowl, Cheese (especially white cheese), Seafood, Beef, Pork, Lamb, Yogurt, Cottage Cheese, eggs, nuts and seeds.
Mean includes foods that expend more calories in the body’s digestive process than the food contains. Example: a radish contains four calories. It requires fourteen calories for the body to digest it. Raw foods such as carrots, celery, berries, crunchy fruits, seeds and nuts.
Suggestion: Make a trail mix with seeds, nuts, berries, and dried fruit, such as raisins and cranberries. Keep a small bag with you always.
Green includes green salads (with vinaigrette dressing) and all the green veggies you desire.
Note* Put blinders on where starches and refined carbs. are concerned. No rice, potatoes, breads, pastas or desserts, other than fruit.
Lunch – Salad with spinach, diced eggs, purple onions, and bacon bits. Medium BBQ chicken breast, asparagus spears and veggie medley.
Snack – Red apple and large handful of trail mix (trial mix does not include pretzels or corn nuts)
Dinner – Medium weight top sirloin steak, one-cup green beans (steamed with garlic butter), sliced tomatoes and cottage cheese.
Snack – Fresh pineapple before bedtime.
Wishing you the best,
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